Weigh In record (no journal entry) for 26 January 2012
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1782 kcal
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Fat: 63.73g | Prot: 43.26g | Carb: 268.07g.
Breakfast: Bananas. Lunch: Pepsi (12 oz), rice, Almost chicken confit. Dinner: sour cream, tater tots, cheeseburger. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, oreos, snickers. more...
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2347 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 15 minutes, Sleeping - 7 hours and 40 minutes, Standing - 45 minutes, Sitting - 4 hours, Resting - 46 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.3 lb a week
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