Weigh In record (no journal entry) for 07 April 2017
|
117.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 April 2017:
|
1859 kcal
|
Fat: 71.34g | Prot: 104.82g | Carb: 202.88g.
Breakfast: Lijnzaad, Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Clementines. Lunch: Lidl Kippenchipolata, Aardappelpuree (met Volle Melk en Boter), Clementines, Vezelrijk Meergranenbrood (Caloriearm), Aldi Tomato Ketchup. Dinner: Campina Lichte Room, Bereide Champignons (in Olie Bereid), Harvest Basket Aardappelpuree Harvest Basket, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Suikerklontje, Gekookte Spinazie (Vers), Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Royal Turkey Kalkoenvleesworst met Kip, Pepsi Pepsi Max, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
|
|
2474 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Shopping - 15 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, computer spelen, internet surfen - 1 hour. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|