Goragon's Journal, 06 April 2017

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Alcohol is destroying my weight loss and I just can't seem to stop.

I just looked up how many calories I've consumed just by drinking alcohol and last night I drank over 1500 calories.

It looks like I may have to try and stop drinking if I am to get my weight under control again.

Diet Calendar Entry for 06 April 2017:

1519 kcal

Fat: 58.70g | Prot: 59.80g | Carb: 187.72g. Breakfast: Quaker Oats, Quaker Oats. Lunch: Tesco Chicken & Bacon Sandwich. more...

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Comments

my entire weight gain was down to alcohol consumption during university! no take aways ever!

06 Apr 17 by member: kenningtona

I'm with you there - it's so easy to rack up lots of calories if you like a drink. I try to mitigate it a bit by factoring them in but that takes a lot of the fun out.

06 Apr 17 by member: lesmoss2000


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Goragon's Journal, 06 April 2017

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