Weigh In record (no journal entry) for 03 February 2010
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1190 kcal
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Fat: 38.05g | Prot: 58.28g | Carb: 160.92g.
Breakfast: Stevia Extract in the Raw, 2% Fat Milk, Coffee (Brewed From Grounds) , GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Blueberries (Unsweetened, Frozen) . Lunch: Hard-Boiled Egg , Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Water , Baby Carrots , Balsamic Vinaigrette Dressing. Dinner: Light Beer, Multigrain Tortilla Chips, Baby Carrots , Chicken Breast Tenderloins, Sweet Potato French Fries. Snacks/Other: Fat Free Fudge Brownies. more...
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gaining 2.1 lb a week
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