viking001's Journal, 06 April 2017

175.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 75.99g | Prot: 99.00g | Carb: 33.73g.   Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Salata Balsamic Vinaigrette, Salata Herb Marinated Chicken, Salata Croutons. Dinner: Steak. Snacks/Other: Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...