Weigh In record (no journal entry) for 06 April 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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5045 kcal
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Fat: 208.01g | Prot: 269.58g | Carb: 562.30g.
Dinner: Sargento Reduced Fat Provolone Cheese Slices, Ground Elk Meat, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Caveman Foods Dark Chocolate Almond Coconut, Dick Stevens Jerky Mix, Glucerna Chocolate Caramel Mini Snack Bar, Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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2085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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