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Officially39
Journal
06 Apr 17
Officially39's Journal, 06 April 2017
Officially39's Profile
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Weigh In record (no journal entry) for 06 April 2017
227.0 lb
Lost so far:
8.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
576 kcal
Fat: 28.90g | Prot: 32.30g | Carb: 50.53g.
Lunch:
Good Foods Group Tableside Chunky Guacamole, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Muenster Cheese.
Snacks/Other:
Red Delicious Apples, Extra Sharp Cheddar Cheese Sticks.
more...
2995 kcal
Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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