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csadams
Journal
03 Feb 10
csadams's Journal, 03 February 2010
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Weigh In record (no journal entry) for 03 February 2010
160.8 lb
Lost so far:
5.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
1266 kcal
Fat: 34.40g | Prot: 53.30g | Carb: 175.40g.
Breakfast:
Slim Fast Chewy Chocolate Crisp.
Dinner:
Chill Light Lime Beer, Roasted Vegetable Multi-grain Lasagna.
Snacks/Other:
Yo-Plus Yogurt, Nutri-Grain Cereal Bar - Blackberry.
more...
2375 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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