Weigh In record (no journal entry) for 26 January 2012
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1413 kcal
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Fat: 62.61g | Prot: 37.09g | Carb: 187.28g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Soft & Smooth Whole Grain White Bread, Homestyle Soft Spread Margarine. Lunch: Organic walnuts, Granola & The 3 Berries, Frozen Mixed Fruit, Honey, Light & Fit Yogurt - Vanilla. Snacks/Other: Caramel Coated Popcorn, Chips Ahoy! Original, Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Brie Cheese . more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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