Date started: 07 Sep 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 245.0 lb
06 Oct 15	231.0 lb	Reasonably Well
18 Sep 15	222.0 lb	Reasonably Well
17 Sep 15	224.0 lb	Reasonably Well
05 Sep 15	222.0 lb	Reasonably Well
31 Aug 15	225.3 lb	Reasonably Well
19 Jun 15	219.1 lb	Reasonably Well
18 Jun 15	220.2 lb	Reasonably Well
16 Jun 15	220.2 lb	Reasonably Well
12 Jun 15	223.9 lb	Reasonably Well
03 Jun 15	223.9 lb	Reasonably Well
22 May 15	225.6 lb	Reasonably Well
07 Feb 15	222.0 lb	Reasonably Well
22 Jan 15	215.0 lb	Reasonably Well
13 Jan 15	215.6 lb	Reasonably Well
12 Jan 15	216.8 lb	Reasonably Well
05 Dec 14	213.8 lb	Reasonably Well
04 Dec 14	214.4 lb	Reasonably Well
03 Dec 14	214.8 lb	Reasonably Well
02 Dec 14	216.0 lb	Reasonably Well
01 Nov 14	212.8 lb	Reasonably Well
31 Oct 14	213.6 lb	Reasonably Well
30 Oct 14	214.2 lb	Reasonably Well
29 Oct 14	216.0 lb	Reasonably Well
19 Jul 14	206.0 lb	Reasonably Well
18 Jul 14	207.0 lb	Reasonably Well
13 Apr 14	210.2 lb	Reasonably Well
27 Mar 14	211.4 lb	Reasonably Well
26 Mar 14	213.0 lb	Reasonably Well
24 Mar 14	215.0 lb	Reasonably Well
22 Mar 14	215.8 lb	Reasonably Well
21 Mar 14	217.8 lb	Reasonably Well
05 Dec 13	213.8 lb	Reasonably Well
25 Oct 13	216.8 lb	Reasonably Well
19 Oct 13	217.4 lb	Reasonably Well
03 Oct 13	221.4 lb	Reasonably Well
02 Oct 13	224.6 lb	Reasonably Well
28 Sep 13	225.6 lb	Reasonably Well
26 Sep 13	226.8 lb	Reasonably Well
25 Sep 13	227.0 lb	Reasonably Well
21 Sep 13	227.4 lb	Reasonably Well
20 Sep 13	228.8 lb	Reasonably Well
18 Sep 13	230.6 lb	Reasonably Well
17 Sep 13	231.8 lb	Reasonably Well
15 Sep 13	233.6 lb	Reasonably Well
13 Sep 13	235.0 lb	Reasonably Well
12 Sep 13	236.4 lb	Reasonably Well
11 Sep 13	237.4 lb	Reasonably Well
02 Sep 13	238.0 lb	Reasonably Well
01 Sep 13	238.0 lb	Reasonably Well
31 Aug 13	241.0 lb	Reasonably Well
22 Jul 13	232.0 lb	Reasonably Well
20 Jul 13	233.4 lb	Reasonably Well
19 Jul 13	234.6 lb	Reasonably Well
18 Jul 13	235.2 lb	Reasonably Well
17 Jul 13	236.4 lb	Reasonably Well
16 Jul 13	241.0 lb	Reasonably Well
31 May 13	231.0 lb	Reasonably Well
22 Feb 13	224.4 lb	Reasonably Well
20 Feb 13	227.8 lb	Reasonably Well
03 Feb 13	225.6 lb	Reasonably Well
10 Jan 13	228.6 lb	Reasonably Well
09 Jan 13	230.0 lb	Reasonably Well
08 Jan 13	231.6 lb	Reasonably Well
07 Jan 13	234.0 lb	Reasonably Well
20 Dec 12	225.2 lb	Reasonably Well
19 Dec 12	227.4 lb	Reasonably Well
18 Dec 12	229.8 lb	Reasonably Well
06 Dec 12	223.0 lb	Reasonably Well
28 Nov 12	226.0 lb	Reasonably Well
27 Nov 12	227.0 lb	Reasonably Well
26 Nov 12	230.0 lb	Reasonably Well
07 Oct 12	210.6 lb	Reasonably Well
03 Oct 12	212.8 lb	Reasonably Well
30 Sep 12	215.6 lb	Reasonably Well
29 Sep 12	216.0 lb	Reasonably Well
28 Sep 12	216.8 lb	Reasonably Well
27 Sep 12	217.8 lb	Reasonably Well
26 Sep 12	217.8 lb	Reasonably Well
23 Sep 12	219.8 lb	Reasonably Well
20 Sep 12	220.0 lb	Reasonably Well
15 Sep 12	220.0 lb	Reasonably Well
13 Sep 12	221.4 lb	Reasonably Well
11 Sep 12	225.4 lb	Reasonably Well
30 Mar 12	214.6 lb	Reasonably Well
08 Mar 12	218.0 lb	Reasonably Well
19 Feb 12	218.0 lb	Reasonably Well
18 Feb 12	219.6 lb	Reasonably Well
17 Feb 12	221.4 lb	Reasonably Well
09 Feb 12	221.4 lb	Reasonably Well
04 Feb 12	223.8 lb	Reasonably Well
02 Feb 12	225.2 lb	Reasonably Well
01 Feb 12	226.2 lb	Reasonably Well
28 Jan 12	226.7 lb	Reasonably Well
27 Jan 12	227.2 lb	Reasonably Well
25 Nov 11	227.8 lb	Reasonably Well
29 Oct 11	236.0 lb	Reasonably Well
28 Oct 11	237.2 lb	Reasonably Well
30 Sep 11	234.8 lb	Reasonably Well
29 Sep 11	236.8 lb	Reasonably Well
28 Sep 11	241.8 lb	Reasonably Well
07 Sep 11	245.0 lb	Not Applicable

Date started: 11 Jul 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 231.0 lb
Get your Blood-Sugar Act Together!!!:
29 Aug 11	245.0 lb	Reasonably Well
28 Jul 11	228.6 lb	Reasonably Well
27 Jul 11	229.2 lb	Reasonably Well
26 Jul 11	230.6 lb	Reasonably Well
23 Jul 11	231.8 lb	Reasonably Well
22 Jul 11	233.2 lb	Reasonably Well
21 Jul 11	238.0 lb	Reasonably Well
11 Jul 11	231.0 lb	Not Applicable

Date started: 04 Apr 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 230.0 lb
Get your Blood-Sugar Act Together!!!:
09 Jul 11	231.2 lb	Reasonably Well
08 Jul 11	231.8 lb	Reasonably Well
07 Jul 11	233.0 lb	Reasonably Well
01 Jul 11	233.0 lb	Reasonably Well
30 Jun 11	233.0 lb	Reasonably Well
09 Jun 11	229.6 lb	Reasonably Well
01 Jun 11	231.0 lb	Reasonably Well
10 May 11	234.0 lb	Reasonably Well
22 Apr 11	225.2 lb	Reasonably Well
21 Apr 11	226.0 lb	Reasonably Well
20 Apr 11	227.0 lb	Reasonably Well
19 Apr 11	225.0 lb	Reasonably Well
18 Apr 11	227.0 lb	Reasonably Well
16 Apr 11	221.8 lb	Reasonably Well
15 Apr 11	222.6 lb	Reasonably Well
14 Apr 11	222.6 lb	Reasonably Well
13 Apr 11	223.2 lb	Reasonably Well
12 Apr 11	225.0 lb	Reasonably Well
11 Apr 11	224.0 lb	Reasonably Well
09 Apr 11	224.2 lb	Reasonably Well
08 Apr 11	227.0 lb	Reasonably Well
07 Apr 11	227.4 lb	Reasonably Well
06 Apr 11	230.0 lb	Reasonably Well
05 Apr 11	229.8 lb	Reasonably Well
04 Apr 11	230.0 lb	Not Applicable