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paskwali
Journal
26 Jan 12
paskwali's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
278.5 lb
Lost so far:
6.5 lb
.
Still to go:
128.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1353 kcal
Fat: 74.25g | Prot: 42.96g | Carb: 127.11g.
Breakfast:
Sausage, Egg & Cheese, Cinnabon.
Dinner:
Breaded Pork Loin Cutlets, Olive Oil, Goddess Dressing, Small Salmon Rolls.
Snacks/Other:
Diet Raspberry Iced Tea, Frosted Sugar Cookies.
more...
3077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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