Weigh In record (no journal entry) for 26 January 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2014 kcal
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Fat: 70.66g | Prot: 86.50g | Carb: 264.84g.
Breakfast: 100% pure & natural granola fruit and nut, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt. Dinner: Chicken Breast Patties, Cooked Green Peas (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Italian Bread, Thick Spaghetti Pasta. Snacks/Other: Nonfat Blueberry Greek Yogurt, 100% pure & natural granola fruit and nut, classic organic pasta sauce, Coffee with Cream and Sugar, Creamy Peanut Butter, Whole Grain Oatnut Bread. more...
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3387 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Running - 6/mph - 22 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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sutherds's weight history
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