Weigh In record (no journal entry) for 26 January 2012
|
242.8 lb
Lost so far: 7.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
2578 kcal
|
Fat: 129.41g | Prot: 88.79g | Carb: 265.90g.
Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Marshmallow Cream Toppings, Baked Original Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Macaroni or Noodles with Cheese, Frankfurter or Hot Dog. Snacks/Other: Hard Candies, Milk (Nonfat), Life Cereal. more...
|
|
4452 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahsliefie's weight history
|