SIpS153's Journal, 26 January 2012

232.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3570 kcal

Fat: 179.00g | Prot: 230.60g | Carb: 187.40g.   Breakfast: Double Quarter Pounder with Cheese. Lunch: 1 Thigh & 1 Drumstick Individual Meal. Dinner: Chicken Caesar Wrap, Chocolate Cake. Snacks/Other: Budweiser Light Beer. more...

4509 kcal

Activities & Exercise: Housework - 3 hours, Standing - 11 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 4 hours. more...