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jasonfahy
Journal
05 Apr 17
jasonfahy's Journal, 05 April 2017
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Weigh In record (no journal entry) for 05 April 2017
240.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
1396 kcal
Fat: 34.97g | Prot: 60.70g | Carb: 217.29g.
Breakfast:
Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk.
Lunch:
Blackberries, Apples, Lean Cuisine Grilled Chicken Carbonara, Oranges.
Snacks/Other:
Tuna Sandwich, Chocolate Chip Cookie.
more...
2654 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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