Weigh In record (no journal entry) for 26 January 2012
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2309 kcal
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Fat: 54.33g | Prot: 90.84g | Carb: 356.00g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Organic Promise Cereal - Cinnamon Harvest, Bananas , almond milk unsweetened, Mini-Snacks Natural California Raisins, Fried Egg without Fat. Lunch: Organic Black Beans, Balsamic Vinegar, Tandoori Naan, Lettuce Salad with Assorted Vegetables. Dinner: Whole Berry Cranberry Sauce, Cooked Collards, Spinach (Chopped or Leaf, Frozen), Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat. Snacks/Other: Bananas, Pineapple Coconut Ice Cream, Pretzel Waffles, Reduced Fat Colby-Jack Cheese Sticks, Oatmeal Raisin Cookies. more...
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gaining 7.0 lb a week
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