Weigh In record (no journal entry) for 26 January 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2012:
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1966 kcal
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Fat: 37.81g | Prot: 77.86g | Carb: 305.11g.
Breakfast: orange juice, milk, cheerios. Lunch: shredded beef, spiral pasta. Dinner: beef stroganof with noodles, milk. Snacks/Other: orange, famous amos chocolate chip cookie, apple, pyramid beer. more...
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losing 3.5 lb a week
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mercury14's weight history
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