Weigh In record (no journal entry) for 02 February 2010
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1621 kcal
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Fat: 79.00g | Prot: 90.00g | Carb: 154.00g.
Lunch: Medium Roast Beef Sandwich, Crispy Chicken Bacon & Swiss. Dinner: Seedless Strawberry Jam, Extra Crunchy Super Chunk Peanut Butter, Whole Grain Classics 12 Grain Bread. more...
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losing 3.7 lb a week
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