Weigh In record (no journal entry) for 05 April 2017
|
174.2 lb
Lost so far: 8.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2017:
|
1113 kcal
|
Fat: 21.10g | Prot: 77.04g | Carb: 156.56g.
Breakfast: Canela, Aveia, Shoyce Bebida de Soja. Lunch: Arroz de Cenoura, Pingo Doce Mistura Chinesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Lactolus Iogurte Liquido Magro Morango, Maçã, Milbona Iogurte Línea Frutas, Café Expresso, Banana. more...
|
|
1929 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniielamoreiira's weight history
|