Weigh In record (no journal entry) for 26 January 2012
|
246.0 lb
Lost so far: 10.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
1139 kcal
|
Fat: 34.43g | Prot: 55.64g | Carb: 129.37g.
Breakfast: Water, Multi Grain Cheerios, Milk (Nonfat). Lunch: Water, texas roadhouse salad, low fat ranch. Dinner: Au Gratin Potatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peanut Butter Cups (Miniatures), Peanuts, Clementines. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HollyWade's weight history
|