Weigh In record (no journal entry) for 05 April 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1646 kcal
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Fat: 68.92g | Prot: 87.48g | Carb: 165.80g.
Breakfast: Butter (Salted), Pepperidge Farm French Toast Swirl. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Thigh. Dinner: Jason's Deli 1/4 Ham Muffaletta, Ketchup, Lemon, Shrimp, Apples. more...
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losing 11.2 lb a week
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