Weigh In record (no journal entry) for 26 January 2012
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333.8 lb
Lost so far: 35.0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1438 kcal
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Fat: 65.29g | Prot: 64.59g | Carb: 275.67g.
Breakfast: Fiber Chewy Bars - Oats and Chocolate, coffee. Lunch: Mozzarella Cheese, Sweet & Low, Coffee, Low Sodium Chicken Broth , Minced Garlic, Ramen Noodles (Cooked), Steamed Cabbage, Tomato Paste, Food Club Diced Tomatoes, Mushrooms, Red Onions, Green Peppers, DiRussos Turkey Italian Sausage. Dinner: Eggo Waffle. Snacks/Other: Fit & Active Popcorn, Honey Maid Graham Crackers, Creamy Peanut Butter, Water, Fiber Chewy Bars - Oats and Chocolate. more...
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5024 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 29.4 lb a week
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