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Tonya Renee
Journal
25 Jan 12
Tonya Renee's Journal, 25 January 2012
Tonya Renee's Profile
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Weigh In record (no journal entry) for 25 January 2012
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1080 kcal
Fat: 32.00g | Prot: 70.00g | Carb: 121.00g.
Breakfast:
blueberry.
Lunch:
French Fries (Medium), herbalife shake, Herbalife protein.
Dinner:
McDonald's grilled chicken, Premium Grilled Chicken Classic Sandwich.
more...
2818 kcal
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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