Weigh In record (no journal entry) for 05 April 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1552 kcal
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Fat: 37.57g | Prot: 155.41g | Carb: 144.48g.
Breakfast: Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee with Cream and Sugar. Lunch: Otto Kodujuust, White Rice, Prisma Köögiviljasegu brokkoliga, Tallegg Eestimaine broilerifilee. Dinner: White Rice, Tallegg Eestimaine broilerifilee, Prisma Köögiviljasegu brokkoliga, Otto Kodujuust. Snacks/Other: Rainbow Riisigalett, Valio PRO feel protein curd, Spinach, Valio Keefir, Puls Mint Chocolate Whey, Bananas, Sagro Riivitud peet. more...
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losing 0.9 lb a week
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