Stifeler's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

214.0 lb Lost so far: 4.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

822 kcal

Fat: 16.31g | Prot: 40.05g | Carb: 130.42g. Breakfast: 2% Fat Milk, Rice Chex. Lunch: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Handi-Snacks: Ritz Crackers. more...

2732 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Stifeler's Journal, 26 January 2012

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