moonem's Journal, 04 April 2017

175.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 77.20g | Prot: 71.16g | Carb: 130.20g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Papa Murphy's Pizza Cowboy Pizza, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...

2128 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...