Weigh In record (no journal entry) for 26 January 2012
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151.6 lb
Lost so far: 40.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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881 kcal
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Fat: 18.77g | Prot: 96.90g | Carb: 78.96g.
Breakfast: Strawberries, 100% Whole Wheat Sandwich Rounds, Turkey, Total 0% Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Asparagus. Dinner: Green String Beans, Baby Carrots, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sugar Free Carmel Drops, Strawberries, Total 0% Greek Yogurt, 1% Fat Milk. more...
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losing 5.6 lb a week
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