Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
reynoldssm
Journal
26 Jan 12
reynoldssm's Journal, 26 January 2012
reynoldssm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2012
207.4 lb
Lost so far:
10.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
2209 kcal
Fat: 76.03g | Prot: 78.06g | Carb: 244.50g.
Breakfast:
coffee.
Lunch:
guacamole, shredded cheese, shredded beef, tortilla.
Dinner:
salad, ahi tuna.
Snacks/Other:
margarita.
more...
2469 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 16 hours and 30 minutes, Driving - 2 hours and 30 minutes.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
reynoldssm's weight history
view complete history