Weigh In record (no journal entry) for 26 January 2012
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1437 kcal
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Fat: 39.63g | Prot: 64.85g | Carb: 193.12g.
Breakfast: Instant Oatmeal - Chocolate Chip. Lunch: American Singles, Clementines, Yellow Mustard, Black Forest Smoked Turkey Breast, Select 100% Whole Wheat Sandwich Thins. Dinner: Salsa, Sour Cream, Blackened Chicken (2 oz), Instant White Rice, Corn, Black Beans. Snacks/Other: Miller Lite Beer (12oz), 90 Calorie Chewy Bars - Chocolate, Light Fat Free Raspberry Lemonade Yogurt. more...
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2704 kcal
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Activities & Exercise:
combat w/gloves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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