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Edcinbeck
Journal
26 Jan 12
Edcinbeck's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
170.0 lb
Lost so far:
18.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
481 kcal
Fat: 12.45g | Prot: 51.11g | Carb: 43.65g.
Breakfast:
AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) .
Lunch:
Zucchini.
Dinner:
Brussels Sprouts , Flat Iron Grill Steaks.
Snacks/Other:
Hearty Garlic Deli Style Wholes.
more...
1988 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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