Weigh In record (no journal entry) for 05 April 2017
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167.1 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1498 kcal
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Fat: 56.67g | Prot: 60.78g | Carb: 184.44g.
Breakfast: Bäckerkrönung Chia Vital-Schnitte, Lätta Lätta Joghurt, Kaffee, Milch 1,5%, Salami. Lunch: Banane, Apfel. Dinner: Döner Kebab. Snacks/Other: Philadelphia Torte. more...
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2575 kcal
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Activities & Exercise:
Working - 7 hours, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...
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losing 4.6 lb a week
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Schnullerbacke 5's weight history
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