Weigh In record (no journal entry) for 26 January 2012
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2077 kcal
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Fat: 107.32g | Prot: 102.27g | Carb: 192.82g.
Breakfast: Marmalade, Rye Bread, Strawberries , Egg White , Egg, Baby Spinach, Mushrooms , Fat Free Feta Cheese, Bananas . Lunch: Dried Cherries, Reduced Fat Shredded Cheddar Cheese, Carrots, Sliced Almonds, Lettuce, Chunk Light Tuna, Olive Oil , Spinach . Dinner: Dill Cucumber Pickles, Pretzels, Cheese Wedges, Rye Bread, 96% Fat Free Boiled Ham Cold Cuts. Snacks/Other: Extra Chunky Peanut Butter, TLC Fruit & Grain Bars - Cranberry Walnut, Nutri-Grain Cereal Bar - Blueberry. more...
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2252 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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