Weigh In record (no journal entry) for 04 April 2017
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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965 kcal
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Fat: 16.00g | Prot: 119.00g | Carb: 109.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Sandwich Potato Rolls. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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gaining 3.6 lb a week
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tudela's weight history
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