Weigh In record (no journal entry) for 04 April 2017
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1533 kcal
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Fat: 71.85g | Prot: 161.29g | Carb: 68.47g.
Lunch: Dymatize Nutrition Elite Casein - Rich Chocolate, Silk Unsweetened Cashew Milk, Kirkland Signature Creamy Almond Butter, Skinless Chicken Breast, Jolly Rancher Hard Candy. Dinner: La Preferida Canned Black Beans, Butter, Avocados, Egg. more...
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gaining 2.1 lb a week
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