Weigh In record (no journal entry) for 04 April 2017
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233.0 lb
Lost so far: 18.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1534 kcal
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Fat: 63.15g | Prot: 55.95g | Carb: 183.63g.
Breakfast: Кофе с Сахаром, Бастурма, Сладкая Булочка. Lunch: Пицца Пепперони (36 см), Морковь по-Корейски, Плов с Курицей. Dinner: Колбаса Варено-Копченая, Торчин Заправка для Харчо. more...
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losing 0.8 lb a week
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