Weigh In record (no journal entry) for 04 April 2017
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215.9 lb
Lost so far: 5.9 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2169 kcal
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Fat: 65.43g | Prot: 250.89g | Carb: 191.92g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt, Bananas, Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Cookies & Cream Protein Bar, Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Italian Zucchini Soup. Dinner: Skinny Chicken Burrito Bowl. more...
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losing 2.8 lb a week
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andeaj's weight history
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