setepos's Journal, 04 April 2017

228.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1874 kcal

Fat: 73.02g | Prot: 87.63g | Carb: 229.11g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Lance Toasty Crackers with Real Peanut Butter, Nectarines, Honeymaid Graham Crackers, Strawberries, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Promise Mango Slices, Great Value Pineapple Chunks. Dinner: Carrots, Green Peppers, Mixed Salad Greens, Olive Oil, Chicken Breast, Cumin, Pastene Roasted Red Pepper, Hunt's Whole Tomatoes, Paprika, Garlic Powder, Radishes, Tomatoes, Market Pantry Canola Oil, Green Olives. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...