Weigh In record (no journal entry) for 25 January 2012
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136.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1905 kcal
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Fat: 48.64g | Prot: 68.94g | Carb: 320.81g.
Breakfast: Quick 1 Minute Oats, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Bananas , Milk (Nonfat) . Lunch: Pizza Bagel - Pepperoni. Dinner: White Rice (Long-Grain) , 99% Fat Free Lentil Soup. Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande), Apple Pie, Chocolate Chip Brownie. more...
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2173 kcal
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Activities & Exercise:
Sitting - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Standing - 1 hour and 15 minutes, Desk Work - 50 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.3 lb a week
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