Weigh In record (no journal entry) for 04 April 2017
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141.0 lb
Lost so far: 9.9 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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809 kcal
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Fat: 33.61g | Prot: 43.23g | Carb: 84.52g.
Breakfast: International Delight French Vanilla Coffee Creamer, All Whites 100% Liquid Egg Whites, Johnsonville Original Bratwurst. Dinner: Chinese Fried Rice. Snacks/Other: Chiquita Banana, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 1.1 lb a week
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