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fatdanny
Journal
25 Jan 12
fatdanny's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
2237 kcal
Fat: 98.85g | Prot: 53.90g | Carb: 222.05g.
Breakfast:
Fresh Fruit Salad, Coffee with Cream.
Dinner:
Grapefruit (Pink and Red), Gin and Tonic, Pistachio Nuts, Big Mac.
Snacks/Other:
Party Mix, Kisses.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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