Weigh In record (no journal entry) for 04 April 2017
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167.8 lb
Lost so far: 3.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1605 kcal
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Fat: 93.34g | Prot: 42.96g | Carb: 146.69g.
Breakfast: Salami, Milch 1,5%, Kaffee, Lätta Lätta Joghurt, Bäckerkrönung Chia Vital-Schnitte. Lunch: Apfel, Banane. Dinner: Nadler Nudelsalat mit Schinkenwurst, Penny Markt Schinkenbockwurst. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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2841 kcal
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Activities & Exercise:
Cross Training - 32 minutes, Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 56 minutes, Working - 7 hours. more...
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gaining 4.6 lb a week
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