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dwatsonjr70
Journal
03 Apr 17
dwatsonjr70's Journal, 03 April 2017
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 03 April 2017
241.0 lb
Lost so far:
19.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2017:
1338 kcal
Fat: 44.74g | Prot: 121.52g | Carb: 116.78g.
Breakfast:
Skinless Chicken Breast.
Lunch:
Broccoli.
Dinner:
Stuffed Pepper with Rice and Meat, Strawberries.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg.
more...
4442 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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