Weigh In record (no journal entry) for 25 January 2012
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1832 kcal
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Fat: 44.09g | Prot: 115.21g | Carb: 250.38g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes), Craisins, Lactose Free Vanilla Soy Milk, Creamy Peanut Butter. Lunch: Boneless Tilapia Fillets, Natural Whole Grain Brown Rice, Frozen Edamame - Organic Soybeans in Pods, Oranges. Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Chunk White Albacore Tuna in Water, Sun Chips Original, Lactose Free Vanilla Soy Milk. Snacks/Other: Gala Apples, Bananas, Zone Performance Double Dark Chocolate Bar. more...
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losing 4.7 lb a week
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