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johanmark
Journal
02 Feb 10
johanmark's Journal, 02 February 2010
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Weigh In record (no journal entry) for 02 February 2010
120.1 lb
Lost so far:
1.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2010:
959 kcal
Fat: 20.55g | Prot: 31.73g | Carb: 170.17g.
Breakfast:
Whole Wheat Bread.
Lunch:
Whole Wheat Bread.
Dinner:
14" Large Quartered Ham & Pineapple Stuffed Crust Pizza.
Snacks/Other:
Clementines, Chicken Stock, Apples.
more...
1356 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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