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I figured out my workout plan for the next 2 months today.
I'll be doing a full body circuit workout with weights Monday, Wednesday and Friday. I'll be doing Spin class (or some type of cardio) with ab/core work on Tues, Thurs, and Saturday/Sunday (I'll take one off)
I did my first full body circuit workout this morning. I'm so happy that I have plan now! I'll stick with this plan for about 6 - 8 weeks.
The full body circuit will help me burn fat much faster and will help me get used to weight again. This is the fast way I know how to speed up my metabolism. In March I'll start training at the gym, I'll be working on my shape up / toning so that I can get ready for spring and summer.
I'll work on a meal plan this weekend. Right now I'm just getting used to recording my food again.
I can't believe I fell off the fitness wagon because of fantasy football. #terrible
Diet Calendar Entries for 25 January 2012:
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1730 kcal
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Fat: 78.85g | Prot: 133.53g | Carb: 135.26g.
Breakfast: Quinoa cooked, ISO 100 - Whey Protein Isolate, egg whites, spinach, extra virgin olive oil, coffee, kirkland soy milk, splenda . Dinner: Florida Ruby Red Grapefruit Juice, arnold, tilapia . Snacks/Other: 72% Dark Chocolate Bar, valencia peanut butter, pink lady apple, trader joes raw almonds. more...
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2934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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