|
Done my big run : 12.5kms. Pushed hard with intervals for the first 6kms: 1km run (9.5km/h), then 500m faster between 10.3 and 10.7km/h. Then cooled down jogging a further 2kms @ 8km/h. After that 1h30 mins, spinning seemed like hell. Enough cardio for the day!
Diet Calendar Entries for 25 January 2012:
|
1493 kcal
|
Fat: 44.97g | Prot: 139.71g | Carb: 140.17g.
Breakfast: milk, banana, quaker, coffee, walnuts. Lunch: pumpkin soup, grated carrots, mixed green, tuna, olive oil, balsamic, cottage cheese. Dinner: Emmental Cheese, eggs's whites scrambled, plain yog, brown rice, porcini mushrooms, beef broth. Snacks/Other: PLAIN YOG, kiwi, Danacol, decaf coffee , dried figs, water. more...
|
|
3074 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
|
|