Weigh In record (no journal entry) for 25 January 2012
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183.5 lb
Lost so far: 24.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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161 kcal
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Fat: 3.47g | Prot: 30.14g | Carb: 0.00g.
Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 4.9 lb a week
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jpsutherland's weight history
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