I live in a 10 story building and I walked up all 10 floors. BUT>>> not all at once.Remember I am 72 years old LOL. Walked up 4 flights then walked the hall to catch my breath then up 2 more flights. Walked hall again the on up the last 4 flights. Then down . PHEW !!! NOw to do that everyday and make it a habit.
Diet Calendar Entries for 25 January 2012:
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1127 kcal
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Fat: 40.62g | Prot: 127.97g | Carb: 59.20g.
Breakfast: water, egg, toast, margarine, creamer, coffee. Lunch: cucumber, dressing, cheese, water, lettuce, chicken breast. Dinner: water, orange, corn, pollock fish. Snacks/Other: water, pork skins. more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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