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Finally getting back on track after all the holidays and time in hospital and drinking too much.
But now I'm ready to get serious again - not willing to gain anymore weight!
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2017:
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592 kcal
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Fat: 14.10g | Prot: 47.06g | Carb: 75.11g.
Breakfast: Hard-Boiled Egg, Stewart's 2% Milk, Kellogg's Special K Red Berries. Lunch: Del Monte Mixed Fruit Cup, Chicken of the Sea Skinless & Boneless Pink Salmon in Water. Dinner: Trader Joe's Diced Onions, Kale (with Salt, Drained, Cooked, Boiled). Snacks/Other: SnackWells Devils Food Cookie Cakes. more...
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gaining 0.3 lb a week
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