Weigh In record (no journal entry) for 25 January 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1849 kcal
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Fat: 74.74g | Prot: 83.09g | Carb: 213.47g.
Breakfast: pure protein. Lunch: Bacon, Sugar Blend, Egg, Cream (Half & Half, Fat Free), Orange Juice, Toasted Bagel, Churn Style Butter. Dinner: Fish Taco. Snacks/Other: Whipping Cream (Light), Angelfood Cake, English Muffin, Peanut Butter. more...
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2698 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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